Posted by Om Acenk in The Best Arizona Hospitals For Medical Care on Tuesday, October 2, 2012
There is absolutely nothing wrong with seeking another opinion in case you think that the doctor is not correct. Be persistent in asking them questions and seeking clarifications and even pushing for tests. Vigilance ought to be shown when blood transfusion is taking place. Make sure that injections used are from a closed package and have not been utilized before. What is your blood type? Make sure you know your blood type. Being aware of your blood type is important so you are not transfused with the wrong blood type. This does not happen everyday, but this may happen. While security is pretty high in many Arizona hospitals, you can't account for everybody's actions. This is why nearly all hospitals encourage their patients to come with a limited amount of money and valuables when seeking treatment. You might lose your valuables and cash, for which no hospital will take legal responsibility. If you are going to be admitted to hospital, you need to plan for a few of your personal property to be brought in. Ensure you come in with your comfy wear in addition to small mementos of your family members if you will need to to stay for long. Doing research is the ultimate way to make sure your stay in many Arizona hospitals is smooth and hassle free. As they say "health is wealth", you want a hospital that is focused on offering its patients the best treatment and care.
Posted by Om Acenk in The Benefits of Walking Poles on Monday, October 1, 2012
Chiropractors recommend using walking poles if you want to enhance your walking workout.
The activity, often called Nordic walking, offers many added benefits beyond regular walking. Walking poles boost your level of activity creating a full body workout by adding an upper body workout to your lower body workout. During Nordic walking you will use your arms, chest, and back muscles in addition to the calf, leg, hip and buttock muscles already used during regular walking. The increased level of activity not only helps to strengthen your core and upper body but will also help increase your cardiovascular workout as your body will be working harder.
Benefits of using walking poles may include but are not limited to:
* Improves your balance and stability on your walks
* Strengthens upper back muscles, shoulder muscles, arm and chest muscles
* Increases your cardiovascular activity
* Burns more calories
* Helps you maintain proper posture (be sure your poles fit your height)
* Takes stress off your lower back, hips, knees, and ankles (if you have conditions such as arthritis or tendonitis, this can be particularly helpful)
Walking poles can be purchased in many different varieties, including sturdier poles for hiking. Walking poles come in pairs. You will need one for each hand. The most basic poles provide an easy handle for gripping, a wrist strap to hold them in place, and a rubber tip at the bottom to help provide placement on the ground. The poles should fit your height or be adjustable so you can change the setting to your appropriate height. When walking with your poles you should be able to easily strike the ground with each pole while maintaining good walking posture. If the poles cause you to lose proper alignment, readjust them or purchase a different pair.
If you have questions about Nordic walking or if you have questions about the proper fit of the poles with your body, contact your local chiropractor for a consult. A chiropractor can check the height of your poles and your walking posture to be sure that you are getting the most out of your workout.